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Weight-inclusive care, Health at Every Size®
I am an anti-diet dietitian (but I am not anti-people-who-diet). I am committed to helping my patients heal their relationship with food. I use non-diet, patient-centered approaches that focus on improving health and energy levels, while healing from the harmful impacts of diet culture and weight stigma. I recognize that weight stigma is just one of many prejudices that impact an individual’s health and well being. I am continuously working to unlearn my own biases so that I can better serve my patients. In my spare time, I enjoy ultimate Frisbee, biking, listening to music, and exploring the Pacific Northwest’s many parks and hikes.